馬太福音 6:16-18

“你們禁食的時候，不可像偽君子那樣愁眉苦臉，他們裝成難看的樣子，叫人看出他們在禁食。我實在告訴你們，他們已經得了他們的賞賜。可是你禁食的時候，要梳頭洗臉，不要叫人看出你在禁食，只讓在隱密中的父看見。你父在隱密中察看，必定報答你。

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