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Managing Worry and Anxiety By Jean Holthaus

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We all feel anxious from time to time, but when worry gets out of control, it can have devastating effects on our lives and relationships. Though worry is a complex emotion, clinical social worker Jean Houlthaus suggests a few spiritual practices for Christians, adapted from her book Managing Worry and Anxiety, that help to get the upper hand on worry and increase peace.

We would like to thank Baker Publishing for providing this plan. For more information, please visit: https://bakerbookhouse.com/products/managing-worry-and-anxiety-practical-tools-to-help-you-deal-with-life-s-challenges-9780800736071

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