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7 Habits of a Grateful Athlete

7 Days

Gratitude is like a muscle—it gets stronger if we consistently give it attention and push it beyond its level of comfort. Conversely, if we fail to exercise it consistently, our ability to be thankful atrophies. It needs to become a habit. With that in mind, here are seven habits of thankful athletes, mental choices that athletes can incorporate into their daily lives to grow and maintain their gratitude “muscles.”

We would like to thank Brian Smith for providing this plan. For more information, please visit: https://www.theassistbook.com

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