約翰福音 10:10

I've had highs. I've had lows. How about you? Do you like that?? Me neither! Mustering up joy doesn't last does it? The Holy Spirit using Scripture brings joy despite hard times. What we think - that's what we act like. This plan will help us focus on what right thinking is!

本計畫希望帶給弟兄姊妹一個確信和激勵—基督徒的婚姻如在方舟中生活，注重家庭每一位成員和神生命的關係，存著敬畏神的態度、以神對家庭的準則為藍圖，來建立基督化的家庭。本計劃擷取自『方舟裡的春天-美滿婚姻七要訣』 。

Stress is real, but it doesn’t have to run your life. Through Christ, we can reframe it, refocus it, and redefine it. If you’re struggling with stress, check out this 5-day Bible Plan to learn how to find freedom and peace.

透過每天二十分鐘的時間，固定閱讀三到五章的經文，在一年內讀完新舊約聖經。除了建立穩定讀經的生活外，也能對聖經的各書卷思路發展有更清楚的概念。