瑪竇攸編耶穌基督聖福音 6:12

We recognize the importance of communication in relationships, and our relationship with God is no exception. God longs for us to communicate with him in prayer—a discipline that even His Son, Jesus, practiced. In this plan, you’ll learn from Jesus’ example, and you’ll be challenged to step out of the traffic of life and experience for yourself the strength and guidance prayer provides.

應當尋找並建構一套強大而有效的禱告生活方式。禱告是在個人層面與上帝溝通，是我們生活和週圍環境得見正面改變的關鍵。引自大衛史旺特（David J. Swandt）所著「從世界出來：一個基督徒成長和目標的指引」一書。

透過每天二十分鐘的時間，固定閱讀三到五章的經文，在一年內讀完新舊約聖經。除了建立穩定讀經的生活外，也能對聖經的各書卷思路發展有更清楚的概念。

The spiritual disciplines serve a specific role in the Christian experience—they lead believers to become more like Jesus in our thoughts, words, and actions. How does this translate into our call to show & share the love of Jesus with others? Spiritual Disciplines & Evangelism includes eight of the spiritual disciplines designed to help you grow in your own faith in such a way that it will overflow to others!