የዮሐንስ ወንጌል 10:10

I've had highs. I've had lows. How about you? Do you like that?? Me neither! Mustering up joy doesn't last does it? The Holy Spirit using Scripture brings joy despite hard times. What we think - that's what we act like. This plan will help us focus on what right thinking is!

Stress is real, but it doesn’t have to run your life. Through Christ, we can reframe it, refocus it, and redefine it. If you’re struggling with stress, check out this 5-day Bible Plan to learn how to find freedom and peace.

透過每天二十分鐘的時間，固定閱讀三到五章的經文，在一年內讀完新舊約聖經。除了建立穩定讀經的生活外，也能對聖經的各書卷思路發展有更清楚的概念。

婚姻是從「我」到「我們」的發展與連結過程。正因這是一段漫長的關係旅程以及共同生活的經歷，尤其是在轉折處，例如生小孩、青少年、空巢期、健康、工作改變等等階段，最會考驗到彼此的關係。這個過程也最能迫使基督徒夫妻思考關於神如何守約愛人，及主耶穌如何付出捨己的愛的教導。 要明白為什麼要守住婚姻的盟約，我們不僅需要聖經的知識，還需要更新我們的心。如大衛在詩篇23:3所說「祂使我的靈魂甦醒。」若沒有神，我們的愛就會被有限的看法及感受所限制，我們實在需要閱讀神的話語、反思及禱告，才有能力在屬靈方面有長進。這五天的靈修計畫將幫助你從聖經的角度來思考婚姻的盟約關係。