Anxiety

Be Kind To Your Mind is a 5-day Bible plan on mental wellness. With a transparent approach, we provide practical tools, scriptural references and encouragement for readers struggling with their mental wellness. We pray this short devotional gives you hope, tools, and faith on your journey towards mental wellness. 

Be Kind To Your Mind

This plan will shine a bright light of scripture and hope into the dark secret corners of life where the enemy is hiding and silently destroying people. It will equip students to combat the Silent Killer, Anxiety. This plan identifies the effects of anxiety and Biblical tools that students can use against anxiety.  

Silent Killers: Anxiety

 In addition to the challenges we face in our everyday lives, we are bombarded and overwhelmed daily with an influx of negativity and distressing information through technology and the internet. As a  result, many are experiencing anxiety, depression, and fear. This 3-day devotional will help us to learn to rechannel our negative emotions and to win over worry.

Winning Over Worry

Some stress is a natural part of life as we meet deadlines or reach for excellence. But stress develops into a serious problem when it becomes entrenched as a cycle we can’t shake. What’s the best way to manage normal stress and release the grip of unhealthy stress cycles? How can we live joyful and effective lives? This devotional shares essential spiritual and practical tools for Stress-Free Living.

Stress-Free Living

Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless, tense, and have a rapid heartbeat. Oftentimes these symptoms can be a normal reaction to the stress we encounter daily.
 
Unfortunately, it has become the number one mental health issue in North America. It's estimated that one-third of North American adults experience issues from anxiety. Learn how to effectively navigate through anxiety. 

How to Overcome Anxiety

Are you ever been paralyzed with worry and anxiety? Find rest in these Christian meditation videos. These three videos include helpful guidance, biblical devotionals, and prayer to help you manage those moments when life seems out of control. 

Overcoming Anxiety

“God is good.” Everyone who’s been a Christian for a while has heard this statement a thousand times. We hear it. We say it. We sing it. But do we really believe it? For the next 21 days we are going to be exploring what the Bible has to tell us about the goodness of God.


21 Days of God's Goodness

Do you find yourself easily distracted from the important things in your life? Join the crowd. You are not alone. This Bible plan helps identify common distractions and challenges each of us to live more intentionally.

The Distraction Dilemma

This 7 day devotional will help you learn God's character, your identity, and God's promises for you during conflict or tension in your life. The key to responding to others in a way that honors God is knowing Him and know who you are. 