21 Days of PeaceSample

ACT

Slow down. Sometimes, the greatest step we can take toward discovering personal peace is to simply practice mindfulness. Mindfulness is slowing down enough that you are able to pay attention to the present moment — your thoughts, your surroundings, how you feel both physically and mentally. As you practice mindfulness, with God’s help you are able to exercise the “muscle” of your attention on the present moment and receive the moment as a gift from God. 

Right now, in this moment, stop, close your eyes, take a few deep breaths, and simply pay attention to the present moment. As you do, remind yourself that God is with you, no matter what else may be going on in your heart, mind, and life. Notice when you begin to feel more at peace. Know that if you don’t feel it right away, there's no need to worry:  this is called ‘practice’ for a reason. The more you practice being grounded in the present moment, the more beneficial this activity will become. 

If it’s helpful, set a timer for five minutes and use this breath prayer to help ground you:

Inhale:  Father God (or whatever name for God you choose)

Exhale: I am here.