Healing From Trauma: The Science & the ScripturesSample

Forgiving those who hurt us is a huge stumbling block for many. I think, in part, it is because we attach meaning towards others to the act of forgiveness. For example, we fear that forgiveness means that what they did wasn't harmful. Or forgiveness means that they are off the hook and your pain doesn't matter anymore.

Really, forgiveness is about us. What it means for our growth and transformation in Christ. Forgiveness means no longer being a slave to bitterness. Forgiveness means tearing down any wall you might have built between you and God. Forgiveness means changing your identity from victim to overcomer in Christ.

At the heart of it, forgiveness is a choice we make. And continue to make with the help of the Holy Spirit.

The Science: Tons of research has gone into the topic of forgiveness. And what we see is forgiveness leading to improved mental health, less anxiety, stress, and hostility, fewer symptoms of depression, lower blood pressure, and a stronger immune system. This shouldn’t surprise us though; forgiveness is an act of obedience and there is blessing in obedience.

The Scripture: "For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses." Matthew 6:14-15

Forgiveness is a big deal to God. Why? Because WE are a big deal to God. He knows the devastating impact unforgiveness has on us on ALL fronts – spiritual, emotional, physical. Freely God has given us forgiveness through Jesus. We are called to freely give it in return lest God withholds it from us. This stipulation is an act of love from our good Father, knowing that blessing and freedom lie in our obedience.