Stress Less: 9 Practices That Build Resilience God's WaySample

What is Stress?

Stress is unavoidable. From minor inconveniences to life-altering crises, we all face moments that stretch us. Jesus recognized this reality and promised us abundant life despite the thief’s attempts to overwhelm us.

Stress occurs when external demands exceed our internal resources. Acute stress, like meeting a deadline, can motivate us. But chronic stress—unresolved, persistent stress—wears us down. It disrupts sleep, weakens immunity, and strains relationships.

Stress is not inherently bad. God designed us to respond to challenges with focus and energy. However, chronic stress—stress that lingers without resolution—can harm our bodies, minds, and spirits. It dims joy, saps energy, and erodes relationships.

The good news? God’s Word and His design for us offer hope. Through biblical truths, insights from neuroscience, and evidence-based practices, we can grow in resilience and rediscover peace.

Jesus reassures us in John 10:10 that He came so that we could live life to the fullest. This includes thriving in the midst of challenges. While the enemy seeks to rob us of peace and joy, God equips us with tools to overcome. Over the next eleven days, we’ll explore nine powerful habits to help you face stress with confidence and faith and build resilience to stress. Let’s take this journey together, leaning on His promises and inviting the Holy Spirit to guide us.