Getting in Shape God’s Wayಮಾದರಿ

Day 1: Foundation of Wellness

Scripture:

“Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.”-1 Corinthians‬ ‭6‬:‭19‬-‭20‬ ‭(ESV‬‬)

Tips:

- Set Your Intentions: Begin with prayer, asking God to help you take care of your body as a temple. Have fun doing a great Bible trivia game with friends and family!

- Hydration: Drink plenty of water throughout the day.

- Rest: Ensure you get adequate sleep to restore your body and mind.

Prayer:

"Lord, thank You for the gift of my body. Help me to honor You with how I take care of it. Give me the strength and wisdom to make healthy choices today. In Jesus' name, Amen."