Relentless Love: Reflections on the Book of Jonahಮಾದರಿ

Prayer of Examen

To conclude this week of reflecting on the book of Jonah, we engage in a spiritual practice by praying the Prayer of Examen to reflect on what we have learned. The Prayer of Examen was developed by Ignatius of Loyola.

Jesus is intentional about taking time away to be with the Father. The psalmist invites God to search their heart and guide them in the way everlasting (Psalm 139:23-24).

Take a moment to become aware of God’s presence and direction in your life. Feel free to stand, sit, or kneel as you pray. Pause to listen and pray between each step.

1. Become Aware of God’s Presence

God, I believe that at this moment I am in your presence and you are loving me.

2. Give Thanks

Thank you, God, for the many graces of the past week.

3. Ask for Light

God, you know my needs better than I know them. Give me your light and help as I review this week.

4. Review the Week

God, help me to review the events of this past week so I can recognize your blessings and my shortcomings.

Mentally walk through the events of the past week. Where did you respond to God, and where did you not respond to God? What events were life-giving? What events were life-draining?

5. Resolve and Receive

God, I ask your forgiveness for my failings, and I thank you for all your blessings.

6. Look Ahead

As I look to the next season, remind me that you are with me. Show me how to be the person you want me to be.

As you look to the next season, consciously choose something to focus on doing.

7. Conclude with the Gloria Patri

Glory be to the Father,
and to the Son,
and to the Holy Spirit:
As it was in the beginning,
is now,
and ever shall be,
world without end.
Amen.

May the Lord bless you and keep you as you conclude this journey through the book of Jonah. Go in peace to love the Lord and to love your neighbor as yourself.

Learn More

This reading plan has been adapted from a small group study. To check out the full resource, participant's guide, and facilitator's guide, visit covchurch.org/resource/relentless-love

About the Author

Christina Burrows is an ordained minister, spiritual director, and coach in the Evangelical Covenant Church.