I Have Questions: Am I Affected By Entertainment?Sample

What if the media we consume may be controlling us? Just think about the sudden urges you feel to check Insta. Or how hard it is to fall asleep with trending topics flooding your thoughts. 

Media is often manipulating our thoughts, feelings, and emotions without us even realizing it. One way to take back control is to decide that just because you have access to it doesn’t mean you have to indulge it. 

This week, try something: Schedule a 1-hour break from media each day. This step might just help you create a healthy habit and break some of media’s controlling grip.