Trending: AnxietySample

Have you ever had a really bad day where nothing seems to go your way? Your alarm doesn’t go off, you don’t have any clean clothes, and you miss the bus. Days like that are the absolute worst! The next time you’re dealing with a difficult day, try to shift your focus to find the positive. Maybe it’s a friend being kind, or a treat your parents left you at home, or even just a sunny day. While it won’t change your circumstances, shifting your focus toward the good will go a long way in helping get through a bad day. Make a list this week of the positive things you have going on in your life. Use it to remind yourself of the good the next time you’re struggling through a tough day.