The Fuel That Destroys DepressionSample

Think About This

Let me give you a list of things to think about every day. It is something that has personally helped me, and I continue to practice it.

· Think of the things that make you happy. Create the fuel that destroys depression. Do not think of things that make you sad; think of things that make you happy. 

· Think of the blessings that surround you. 

· Think of your friendships, people who love you, who care about you, who are there for you. 

· Thinks of the gains that you have made in life. You may have had some setbacks, but you have also made progress. Think about that.

· Think of the good that is spoken of you. People who love you and care for you say good things about you; think about those things. 

· Think of the days of health, vitality, pleasure. The more you think about that, the more those things are going to come back into your life.

· Think of the days that were filled with sunshine. Do not look at the clouds; look at the sun. Do not look at the despair; look at the good. Think of yourself taking a walk in the sunshine. 

· Think of the hopes that lie before you. There is a greater future. Never live in the past. There is another chapter being written for your life, another tomorrow. The page is going to turn.

· Think of the service that you still can give if someone needs you. Someone needs the gift, the skills, the abilities, the wisdom, the knowledge that only you can give because you are unique, one of a kind. There is nobody else like you.

· Think of the happiness of others, because there you will find your own happiness. Think about how you can bless other people. Life is an echo: whatever you send out is going to come back. You can have everything in life you want if you help other people get what they want. 

Remember: You are God’s best!

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