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So many things can change from one day to the next in middle school. Your friends, your teachers, your home life—it’s all changing. And in the middle of all that, your body image is changing, too! But you know what’s always available to you? In the middle of all those changes, Jesus promises peace. Jesus gave the gift of peace—the kind of peace you can’t get anywhere else. It’s the only peace that will help you handle all of the changes you’re facing right now.

Find an index card or a piece of paper and write the word “PEACE” in big letters. Put it in your pocket today, and in moments of uncertainty, pull out the card to be reminded of the peace that only Jesus can give.