Nervous Breakthrough: Finding Freedom From Fear and Anxiety in a World That Feeds It.Sample

What you focus on grows. If all you do is sit around and think about your fears, you will become more anxious and depressed. Working hard with the tools I have provided in this Bible plan can prevent fear and anxiety from consuming you. Another step you can take to avoid anxiety flare-ups is to help others deal with fear. Most people think they must be worry-free and exempt from panic attacks before they can help someone dealing with anxiety. That could not be further from the truth. Your struggle with anxiety is what qualifies you to help. There is nothing worse than asking for help with anxiety from someone who doesn’t understand it. You are more equipped to help others if you struggle with anxiety because you will likely have a greater sense of empathy.

Interestingly, helping others can improve mental health, lower stress, increase happiness, and boost confidence. Scripture also backs helping others. We addressed 2 Corinthians 1:4–6, yesterday, but are there any other scriptures to support helping others? There sure are! Those will be the scriptures you will focus on today.

What if you are the person God will use to help someone overcome anxiety and walk in a more surrendered life? If you are bold and brave with how anxiety has impacted your life, it might cause a ripple effect of healing in their life. Sharing is caring, and it feels great to do it!