Finding Peace: An Advent StudySample

BURDENED

Anxiety. Worry. Stress. Concern. Mental Load. So many ways to describe the inner struggles and turmoil that weigh down our lives. Often, we feel alone and unseen as we try to make it through each day, get a little sleep, and start it all over again.

Amazingly, God came down to our world of stress and chaos. In his humanity, Jesus faced the concerns of day-to-day living. He mourned, he hurt, he felt, and he experienced a real life in the real world with real problems. The baby in the manger is the Savior who walked the road of life. And He died for you. In his death, He took the burden of sin and brokenness so that you wouldn’t have to carry that load anymore. Psalm 55:22 instructs us to “cast” our cares and burdens on the Lord. That word means to throw, hurl, or fling something. Throw it all on Jesus today!

Pause to Pray: Take a few deep breaths. Inhale His peace, and exhale your worries. When you’re ready, open your hands and pray (ACTS method)-

Adoration (praise)- Lord, You are…

Confession- Jesus, I am sorry… Forgive me.

Thanksgiving- Thank you, Lord…

Supplication (say what you need)- Spirit, I need You now…

Take a Next Step: If you’re facing a big decision, feeling anxious, or facing something stressful, set an alarm on your phone to prompt you to read Matthew 11:28-30. As you read, take a few more deep breaths and invite the peace of Christ to fill you. (You can also do this on behalf of someone else- who needs peace in this season?)