Five Good Things

Science has long touted the mental and physical health benefits of gratitude practices. But God’s Word predates all such scientific study, having promoted the benefits of thankfulness for thousands of years. From the beauties of creation (Psalm 104) to meals and marriage (1 Timothy 4:1–5), it calls us to see such things as gifts and thank the Giver for them. Psalm 107 even lists five things Israel could be especially grateful for: their rescue from the desert (vv. 4–9), their release from captivity (vv. 10–16), healing from disease (vv. 18–22), safety at sea (vv. 23–32), and their flourishing in a barren land (vv. 33–42). “Give thanks to the Lord,” the Psalms say, for these are all signs of God’s “unfailing love.”

Gratitude can be a helpful practice for those of us experiencing infertility, which so often keeps us focused on what we lack. Do you have a notepad handy? Why not write down five good things you’re grateful for right now? It might be the meal you just enjoyed, or your marriage, or like Israel, God’s rescue points in your life. Give thanks for the bird’s song outside, the smells from your kitchen, the comfort of your chair, the support of loved ones. Each one is a gift and a sign of God’s unfailing love for you.

Reflect: Why has infertility made gratitude more difficult for me? What can I thank God for today that will remind me that I am still blessed despite what I am lacking?

Pray: Dear God, open my eyes to all the good things in my life today. Despite my grief, help me to find joy in them as your gifts to me, and empower me to make gratitude a habit even as I wait for what I long for. In Jesus’ powerful name, I pray. Amen.