Mental Help: A 3-Day Devotional From Josh WilsonSample

Day 1: Rest

"Rest, rest, Jesus is holding you

Rest, rest, there's nothing you have to do

Just lay down your burdens

God's got the world in His hands

So take a deep breath, and rest" - Josh Wilson, "Rest"

Years ago, I was walking into an office supply store to get something routine, maybe sharpies or printer ink.All of a sudden, my chest started to hurt. I became lightheaded and dizzy, and my vision was blurry. My hands and feet were tingling, and I was having trouble breathing. Thinking I was having a heart attack, I called my wife and she rushed me to the hospital. After hooking me up to all their machines, they said my heart was fine and that I had had a panic attack. I went back home, thinking it was over, but it happened again that night, and multiple times a day for the next few months.

During those difficult days, my prayers became very simple. Minute by minute, I asked God to help me take my next breath. While I lay awake at night, I was reminded of Jesus' offer to "Come to me, all who are weary and burdened, and I will give you rest" (Matt. 11:28). I leaned on that promise constantly during that season. I'm so grateful He was faithful to keep His promise, to hold me together when I fell apart, and to carry me when I couldn't carry myself.

If you struggle with anxiety or panic, you're in good company. Even David, a "man after God's own heart," struggled with anxiety. I believe Psalm 38:10 describes him having a panic attack. He says, "My heart pounds, my strength fails me; even the light has gone from my eyes." Still, God never left David, and He never leaves you or me. Whatever you're feeling, know that Jesus is right there with you, whispering, "Never will I leave you; never will I forsake you" (Hebrews 13:5). You are not alone. Jesus is right there with you. Give your worries to Him, and He will give you rest.

Prayer

Jesus, thank you that You're right here with me in my anxiety. You've promised You'll never leave me or forsake me, and I believe that, even when I can't feel it. I am weary and burdened, and I come to You now for rest.