Reset and Recenter: A Christian's Guide to Faith and TechnologySample

Pause and Reflect

Over the last few days, we’ve looked at Jesus’ regular rhythms of pausing, resting, and being with His heavenly Father. As you spend time reflecting on your technology habits, also spend time thinking about the ways you rest best.

Once you’ve spent time journaling and talking about your answers with God, spend an extra minute or two being still with God.

Journal and Reflect

• What was your daily average screen time in the past few weeks? What changes are you noticing in your screen use?
• What patterns do you notice in your technology use compared to last week? Is there anything you want to try differently going forward?
• What was one way you intentionally unplugged from technology this week? How did you fill your time, and how did you feel afterward?

Pray

Heavenly Father, thank You for being with me every second of every day. As I continue adjusting my habits to honor You more, please guide me in the right direction. Help me use my time and energy to grow closer to You. In Jesus’ name, amen.