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Anxiety

DAY 7 OF 30

Fear of the Unknown

One of the biggest triggers of anxiety is fear of the unknown. The Israelites had seen God’s miracles in Egypt and in the wilderness, yet when they looked at the land He promised them, they froze. What they did not know about the people, the cities, and the giants ahead became bigger in their minds than what they did know about God.

Fear magnifies the problem and minimizes the promise. The spies admitted the land was good, but they could not see beyond the obstacles. Instead of focusing on the God who had parted the Red Sea, they focused on the enemies behind the walls. This is how fear leads to analysis paralysis. It convinces you that the risk is too big, the giants are too strong, and the safest thing to do is nothing at all.

Anxiety often works the same way in our lives. When we do not know what the future holds, we let our imagination run wild with “what ifs” instead of standing firm on “God said.” And when emotions rise higher than our faith, they can cloud our memory of who God is.

Fear of the unknown caused the Israelites to freeze in place. Anxiety convinces us that because we cannot see what is ahead, we cannot move forward. But the truth is this: God’s character does not change just because our circumstances are unclear. Remembering who He is gives us the courage to take the next step, even when we cannot see the whole path.

Prayer:
Lord, when anxiety rises because I do not know what is ahead, help me not to freeze in fear. Remind me that my emotions do not define who You are. Teach me to rest in Your character and take the next step with confidence in You.

Daily Challenge:
Identify one area of your life where the unknown is creating anxiety. Write down how that uncertainty makes you feel, then write one truth about God that you can speak over it today.

About this Plan

Anxiety

Anxious thoughts. Racing worries. Sleepless nights. For many of us, anxiety has become part of our everyday vocabulary, even something we call “my anxiety.” But what if God never intended for anxiety to take permanent residence in our lives? Over the next 30 days you will explore what anxiety is, where it comes from, how it shows up in our lives, and what God’s Word says about overcoming it. Anxiety is real, but it does not have to define you. Let’s walk through this plan together and take our peace back.

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We would like to thank Dacía James Lewis for providing this plan. For more information, please visit: https://www.daciajames.com