Peace for the Anxious SoulSample

Day 4

THE BEAUTY OF “AND”

We live in a broken world where things break. Cars, relationships, and dreams break. Same with bodies, hearts, and minds. But we don’t have to walk through the brokenness alone. This is what I call the beauty of “and.” In this world we will have trouble, and Jesus has over­come the world! We are broken and face all kinds of trials, and Jesus will make all things beautiful in his time. As Jesus tells us: “Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world” (John 16:33, NLT).

Focusing on God’s presence and continual work in my life has been es­pecially helpful as I wrestle with anxiety. In fact, I’ve discovered that reframing the way I see living in the “and” has made all the differ­ence! Here are some “and” statements that are true for me:

I am a woman with anxiety, and the joy of the Lord is my strength.

I am weighed down, and I am carried.

I am sorrowful, and full of peace.

My sadness swells, and I am secure no matter my emotions.

I am often overwhelmed, and I am never completely overcome.

The Bible is also full of beautiful “ands”! The disciples were scared of the storm, and Jesus was with them. Paul had a thorn in his flesh, and God’s grace was sufficient. Jesus died on the cross, and he rose from the dead. In the middle of the mess is where we meet Jesus. In the tension of “and” is where we experience his grace.

As an anxiety warrior and advocate, here’s what I know: You can suffer from mental illness and be a faithful follower of Jesus. You can trust fully in God and be at the end of your rope. You can read your Bible every day and still need medication.

Spend time today identifying the beautiful “ands” in your life. Choose one of these and make it your breath prayer throughout the day:

I am weak, and I have access to God’s strength.

I am struggling, and I am not alone.

I have areas to grow in, and God will help me bear fruit.

Jesus came for the broken. That’s me. That’s you. He is able and will­ing to hold all our jagged pieces and make something beautiful.

Inhale Truth: My trials weigh heavy.

Exhale Trust: And Jesus has overcome.