Breaking Hidden Habits to Find True Healing in ChristSample

OVERCOMING NAIL BITING

Do you constantly catch yourself nibbling at one or more of your nails? Constant nail biting may seem like a minor habit, but it often reveals something deeper and often starts from a young age. Different things can trigger this habit, such as stress, fear, or just general nervousness. Constantly biting or picking your nails can be a way to manage hidden anxiety or to feel in control. Over time, this habit can cause shame, physical pain and frustration, especially when you realise you cannot stop!

God sees the little things that affect our peace. His Word reminds us that we have not been given a spirit of fear, but of power and a sound mind. Even habits we've carried for years can be surrendered to Him. When you feel nervous, ask the Holy Spirit to calm your heart. Let prayer replace panic and pray for God's peace to guard your thoughts and hands. Victory over small things leads to freedom in greater areas of our lives.

LET US GET PRACTICAL

Try to identify what you usually feel just before you start biting your nails. Are you nervous, bored or overwhelmed? What do you think would happen if you paused in that moment and speak to the Lord about it?

To help you, you can also keep a small card in your pocket with Philippians 4:6 written on it: Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God.

When you experience that overwhelming desire to bite your nails, set your mind on the Lord and softly pray this verse. Be patient with yourself. It takes some time to identify your deeper feelings, as does training yourself to direct them to the Lord in prayer.

PRAYER

Jesus, I give You this habit. Help me to walk in peace and self-control through Your Spirit. Lord, remind me to turn to You when I feel nervous. Strengthen my heart and mind.