Grief Survivor: 30 Steps Toward Hope and Healing نموونە

HELP...I NEED SOMEBODY

Everyone has a unique way of coping with loss. As the world becomes increasingly connected through social media, face-to-face conversations are becoming few and far between. Relying on "likes" and "favorites" won't fill the place in your heart designed for community. If you're feeling disconnected and lonely today, a grief-support group can be an excellent place to start.

The most difficult step may be the first one- making the call. Admitting there's a problem is an important first step toward getting help when you feel discouraged and stuck in sorrow.

Reflect: What grief support resources are available near your home? Make a list and keep notes about your experiences with any groups or counselors you visit.