33 Day Men’s ChallengeSample
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DAY ONE
The Warrior’s Creed
Speak it out for two minutes with conviction and use the movements from the video to memorize it:
“Obey heaven, serve people, conquer self, crush evil.”
The Master’s Word
Set this word to a rhythm and declare it out loud for at least five minutes and whenever you’re out walking or driving today.
“The fear of the Lord is the beginning of all wisdom” Psalm 111:10
The Truth Challenge
Consider honestly this question:
“If your life; thoughts, words and deeds were 24-7 live-streamed, what would you need to change straight away?”
The Response Challenge
Take some notes and share them with your warrior brother (by telephone, email, text, etc.).
The Physical Challenge
Squats
Can you do a proper squat? How many can you do in one minute?
If you’re not sure, check out how to do a proper squat on YouTube.
SUPPLEMENTARY CONTENT:
Weekly Connect Time
Arrange to meet for 30 to 60 minutes sometime during the week with your warrior brother, either online or in person; share how things have been; review the daily content, and pray for one another.
Week One Questions:
What was the high point of your week? What was the low point?
What made you really come alive this week?
What practical changes have you made?
1 Corinthians 2:11 says “For who knows a person's thoughts except his spirit within him?”
Quiet your thoughts and emotions and ask each other these questions:
What does your spirit want to say to God?
What does God want to say to your spirit?
Scripture
About this Plan
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The 33 Minute Warrior, created in Japan, is a movement of brothers who support each other to get free and live powerfully as modern-day warriors in the Way of Christ. “Obey Heaven, serve people, conquer self, crush evil” is the creed we live by. The 33 Day Challenge is the wake-up call and initiation to that transformation. Do it together with a brother to get the most out of it.
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