Managing Your EmojisSample

Not Invited

"The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Psalm 34:18

Michelle

I will never forget the first time I found out one of my friends was having a sleepover, and I wasn’t invited. I wondered if I’d done something wrong. I remember thinking, Wasn’t I nice enough, fun enough, or good enough to be included? It was one of the first times I remember my heart feeling like it was broken.

When our emotions are strong, we feel them in our bodies. Sometimes they flow through tears. Other times our chest gets so tight it hurts. I remember coming home from school after hearing those girls talk about all the fun they planned to have, throwing myself on the bed, and having a good cry. It was a hard day.

My cat came alongside me on the bed, and I felt her love and warmth. I probably talked with her and told her how unfair life was and how mad and hurt I felt.

My cat provided comfort, but I wish I’d realized then that God was also there to provide comfort. Now, I have a dog, but I don’t usually talk to him about my heartaches. I turn to my God who loves me so much. He draws close when I experience rejection from others and feel deeply sad.

Embracing Hope

Think back to a time when your heart hurt. Where were you? Who was there? What did you think and feel? Now take a moment to bring God into that picture or scene. What would He say to you? How would He comfort you? Draw what you see or write any words of comfort God might say to you.

Giving Your Sad to God

God, when my heart hurts, help me remember I can talk to You and trust You are listening. Amen.