Managing Your EmojisSample

Rejoice in the Lord

“Rejoice in the Lord always. I will say it again: Rejoice!” Philippians 4:4

Michelle

Some kids swear to me they were born grumpy. I get it. Rejoicing may not come naturally to everyone. But we can train our minds so things that seem hard become easier. Math problems are a great example of this. It might seem impossible to learn all the math facts at first, but the more you practice them, the easier they get. Eventually you know them like you know your name.

I believe rejoicing in the Lord is something you can train your brain to do, just like a math problem. But in order to do so, you will have to make time for it, just like you would any skill you practice. Think of it like learning a play on the field or playing an instrument. It also may mean that if your life is already pretty full, you may have to give up some play, screen, or chill time to make the practice of rejoicing part of your everyday routine.

You might try pairing it with something you already do… maybe something that doesn’t require a lot of mental energy, like brushing your teeth, folding your clothes, doing dishes, or walking to school. While doing these activities, focus your mind on the characteristics of God you are learning about in His Word. Rejoice that He is strong, powerful, and loving, as well as your help, shield, and light in the darkness.

Embracing Joy

What does it look like for you to rejoice in the Lord? How could you put this practice into your life on a regular basis? A great way to make sure you rejoice in the Lord is to make some goals to practice in your everyday life. Here are some ideas:

1. I will focus on one good thing about God as I get dressed in the morning.

2. I will focus on rejoicing in something good God has done for me when I take a bath or shower.

3. I will name a different characteristic of God I’m learning from the Bible every time I get in the car to go to church.

Sharing Your Happy with God

God, I live in a busy world that often distracts me from You. Help me set aside time each day to rejoice in You. Amen.

We adapted this plan from the book, “Managing Your Emoji’s” by Michelle Nietert, LPC-S and Lynn Cowell. Learn more here: Managing Your Emojis: 100 Devotions for Navigating Your Feelings – FaithGateway Store