Practices Of AdventExemplo

PRACTICE: PEACE

This week’s practice will focus on fasting. Fasting is essentially giving something up for a period of time to create space for God. So in the spirit of stepping away from the things that crowd out peace, here are some ideas of things to fast from during this week.

· TV/Netflix

· Shopping

· Sugar/Christmas treats that don’t serve our physical bodies well

· Social media

· Actual noise, by practicing 5-10 minutes of stillness. (Set a timer, sit quietly and focus on the presence of the God of peace.)

· An overfull schedule (Say no to an engagement that’s not necessary.)

There is no “right way” to do this. You could choose to pick one thing from the list to fast from all week, or you could select one or two things and fast for a couple of days from each of them. The key is to be intentional about stepping away from the “noise” that crowds out peace. 

As we mentioned earlier, when you fast, you create space. Here are some ideas of things to do with the space regained through fasting.

· Choose to be fully present with friends or family in an intentional way.

· Take time to learn about and pray for one of our Advent Conspiracy partners.

· Rest. Go to bed early and get a full eight hours of sleep.

Spend time reflectively rereading John 14:25-27 or Luke 10:38-42 from this week’s Scripture plan.