Get Out Of Your HeadExemplo

Thinking About Thinking

Learning to capture our thoughts matters. Because how we think shapes how we live.

Lies such as I’m helpless, I’m worthless, I’m unlovable, shape our thinking, our emotions, and the way we respond to the world around us. They trap us in their cycle of distraction and distortion and pain, preventing us from recognizing the truth we should believe. Most detrimentally, they change how we view God. Every lie we buy into about ourselves is rooted in what we believe about God. 

Let’s say I tend to feel worthless and invisible. And let’s say I read Ephesians 1 and learn that God because He deeply loves me, chooses me and adopts me. Even if I don’t overtly deny the validity of that premise, I still doubt it is true for me. I nod at the truth, but I never fully absorb it and let it shape my identity. 

Then let’s say I am married to a spouse who is typically distracted with work. I don’t feel seen in our marriage, which confirms my deep-seated fear that I am indeed worthless and invisible. So even in the most inconsequential of arguments with my husband, I feel anxious and start to spin every time he’s short with me. 

I can’t see all that he has on his shoulders, I can’t empathize with his stresses, and my needs exceed his ability to ever meet them. 

Before long we are fighting constantly, and we don’t even know why. My husband now has become the enemy in my mind and can’t ever seem to say what I need to hear or be whom I need him to be. 

And the spiral of my thoughts has now invaded my relationships and robbed me of joy and peace. 

Until I throw off the lie that God’s love isn’t for me, my emotions, decisions, behaviors, and relationships will remain twisted up in the mistaken belief that I’m worthless. 

When we begin to think about our thoughts, perhaps for the first time, we can stop the downward spiral. We can reset and redirect them. That’s our hope. Not that we would wrestle each and every fear, but that we would allow God to take up so much space in our thinking that our fears will shrink in comparison. 

Lord, I want You and Your truths to reign in my mind! Amen.