Big Rest Energy: Cultivating Powerful Rest Habits in a Busy WorldSample

Day 7: Be Still and Know

Devotion:
Stillness can feel uncomfortable, especially when you’re used to always being on the go. Sitting in silence, with no distractions to fill the space, can make you restless or even anxious. But here’s the truth: it’s in the stillness that God speaks. It’s in the quiet moments that He reminds you of who He is and what He’s capable of.

God doesn’t need you to rush, strive, or hustle to make things happen. He’s not waiting for you to figure it all out. Instead, He invites you to stop, breathe, and let Him take control. Stillness isn’t about inactivity; it’s about trust. It’s about stepping back and making space for God to show up and do what only He can do.

Today, resist the urge to fill every moment with noise or activity. Take a deep breath, pause, and let God remind you of His power and His presence. He’s God, and He’s got everything under control. You don’t have to carry it all—He’s already got it covered. Let that truth settle in your heart as you rest in Him.

Prayer:
God, help me to be still and remember that You are in control. Teach me to trust You in the quiet moments. Amen.

Journal Prompt:
What does “being still” mean to you, and how can it help you connect with God?

Practical Application:
Set a timer for 5 minutes to sit in complete stillness, focusing on the phrase, “You are God.”