Big Rest Energy: Cultivating Powerful Rest Habits in a Busy WorldSample

Day 6: The Invitation to Pause

Devotion:
Even Jesus needed a break. Think about that for a moment. The Son of God, who had all power and authority, took time to step away from the noise, the demands, and the constant movement of life. He didn’t wait until everything was done or everyone’s needs were met. He saw the value in pausing, in retreating to a quiet place to rest and reconnect with the Father.

If Jesus, who carried the weight of the world, made rest a priority, how much more do we need it? Rest isn’t about laziness or avoiding responsibilities; it’s about creating space for your soul to breathe and recharge. It’s about stepping out of the busyness and stepping into God’s peace.

Finding your quiet place doesn’t have to be elaborate. Maybe it’s a corner of your home, a moment in your car, or even a walk outside. What matters is that you’re intentional about it. Life will always feel busy, but pausing isn’t about doing nothing—it’s about doing what your soul truly needs. Take the time today to follow Jesus’ example and embrace the gift of rest. Your soul will thank you.

Prayer:
Jesus, help me to embrace the pauses You offer. Teach me to value rest as much as You do. Amen.

Journal Prompt:
What’s your “quiet place”? If you don’t have one, how can you create it?

Practical Application:
Turn off your phone or notifications for 30 minutes and spend that time resting or praying.