Pause and Reflect

At regular intervals during this Plan there will be a day to spend extra time reflecting on your relationship with technology and the habits associated with it. The goal of these days is to help you slow down, evaluate, pray, and reflect.

Self-awareness leads to transformation. This regular reflection practice will help grow your self-awareness so you can make tangible, lasting changes in your life.

Journal and Reflect

• What was your daily average screen time over the last few days? How has it changed since Day 2 of this Plan?
• What are three ways technology helped you this week?
• What are three ways technology was unhelpful to you this week?
• How are you working toward healthier habits with technology?

Pray

Lord, thank You for giving me the ability to connect with You in prayer. Help me think through how I can grow closer to You. Please give me wisdom as I’m working toward better habits. Let everything that I do honor You. In Jesus’ name, amen.