The Fasting Zone预览

DAY FIVE: Reset Your Health and Cleanse Your Body

I trust you have discovered that fasting is a powerful tool for health, cleansing, strength, and empowerment. Fasting is a great way to give your body the gift of health, healing, renewed vitality, longevity, and deeper spirituality.

I recommend that you choose to fast periodically for detoxification purposes and that you consider intermittent fasting as more of a lifestyle to live.

Once you become accustomed to intermittent fasting or to fasting for two or three days, you may choose to make that a new way of living, or you may choose to increase that time a little.

I commend you for your diligence and courage to establish a new health-first lifestyle plan for continued good health for you and your family. My hope is that these days of cleansing and healing have been some of the most rewarding days of your entire life. I am confident that you will experience renewed health, energy, and vitality!

One Last Tip…

Take time to record your thoughts and experiences as you fast.

Was this plan helpful to you? It was adapted from my book Dr. Colbert’s Fasting Zone: Reset Your Health and Cleanse Your Body in 21 Days.