Food Is Not The Enemy: Overcoming Food StrugglesExemplo

Caught in the Food Fixation Trap?

We live in a world that both worships and vilifies food. A quick glance at Pinterest or Instagram reveals our society’s fixation with food, from scrumptious recipes that make your mouth water (often known as “food porn”) to scathing articles about the origins, sustainability, and ethics of the ingredients that make up our meals. For something as mundane as what we eat, food has become an increasingly complex issue that causes many of us to feel guilty, overwhelmed, and even hopeless.

For those of us who have spent years on the roller coaster of dieting, food fixation adds another layer of complexity to our journey. It’s tempting to dwell in the land of if-only’s: If only I could overcome my sweet tooth. If only I would develop a craving for carrot sticks. If only God would miraculously transform the calorie count in blueberry streusel muffins…. then I could finally overcome my food struggles.

We become so fixated on the food we eat—or don’t eat—that we fail to realize that food itself is not our enemy. Food is a good gift from a loving Father, given to turn our hearts and minds to Him in worship.

God could have created our human bodies to subsist on energy-dense flakes. But in His goodness, God chose to create a veritable cornucopia of foods with unique colors, textures, tastes, and smells to both nurture us and delight our taste buds. Seen in this way, food is a thoughtful gift from a loving Father.

So for those of us struggling with our food choices, our journey toward overcoming food fixation begins with recognizing this first basic truth: food is a good gift and it is not our enemy. And as we’ll see in the next few days, the fullness we seek in food can only be found in Jesus.

Unfortunately, we do have an enemy, and he’s very real. Tomorrow we’ll look at the ways Satan has hijacked God’s good gift to try to destroy us. But today, let’s hold tight to the truth of Scripture and celebrate God’s goodness through His gift of food.

Reflection Questions: Have you ever heard the implicit or explicit message that food is bad? How has this type of thinking influenced your relationship with food? What are the implications of the truth that food is a good gift meant to turn our hearts toward God?

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