Big Rest Energy: Cultivating Powerful Rest Habits in a Busy WorldSample

Day 4: Renewed Strength

Devotion:
Let’s be real—sometimes you’re just plain tired. Not the “I need a nap” kind of tired but the deep, soul-weary exhaustion that no amount of caffeine can fix. Life can feel like an endless cycle of responsibilities and expectations, and it’s easy to think that the only way forward is to push harder. But here’s the thing: God doesn’t ask you to power through on your own strength.

Instead, He offers you something better—renewal. He invites you to lean into Him, to let Him carry what feels too heavy, and to trust Him with the things that drain you. When you choose to rely on Him, He promises to give you the strength you need—not just to survive but to soar. Even when you feel like you’ve hit a wall, God has the power to lift you above it.

Today, take a moment to pause, breathe, and lean into His strength. Stop struggling to do it all on your own and let Him renew you. You weren’t made to live in constant exhaustion—you were made to thrive in His strength. Let Him refill your tank and give you the energy to keep moving forward, no matter how hard the journey feels.

Prayer:
God, I’m feeling drained, and I need You to renew my strength. Teach me to rely on Your power instead of my own. Amen.

Journal Prompt:
What’s one way you can let God renew your strength today?

Practical Application:
Take 15 minutes to do something that refreshes you—whether it’s a nap, a walk, or listening to worship music—and ask God to renew your energy.